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Very interesting article about losing weight with exercise!
Researchers Claim To Discover the Single Most Efficient Exercise Regimen Scientists in Australia claim to have discovered the exercise technique that burns the maximum amount of fat with the least...
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A good tempo run… Go figure!
Yesterday I started my run with some trepidation. Yes, I have never used that word before in a sentence, but it fits here. My plan was to run my first tempo run since the week before my half...
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Days like yesterday are the reason I love running
Awesome day running yesterday. There has to be a correlation between tempo runs and performance. Before my tempo run, I was having a hard time to get below 9:00 pace. Last Sunday for my long run I...
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The perfect end to a long day – Run, eat pizza (surprise ending)
Yesterday was a long, but productive day. After a 10 hour work day, I headed home planning on my 6 mile run and then PIZZA. Okay, I have a problem with eating too much pizza, but I wanted to find a...
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5K tempo run… The best one ever!
I’m very excited about my run yesterday. It was my tempo run day and I was dreading it. Running that hard for that long is difficult for me, but it always benefits my running. After my tempo day, I...
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Yesterday, a good, easy run
Yesterday I felt good. It was a good day from the moment I woke up. Why yesterday, I don’t know. Maybe because I was thrilled with my tempo run the day before. Maybe because my goal of a 20:00 5K...
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Feeling my stride
I noticed something different during my runs this week. Even yesterday on my 4 mile run (it was my short day before my long day) I noticed the same thing. I seem to be “feeling” my stride. I don’t...
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Tempo hill run
Yesterday’s tempo run went well. It was tough as usual. I have written about my tempo runs here before, but it is not something to which I look forward. After my 2 mile warmup I took a deep breath...
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Life goes on – Tempo run Tuesday
Yesterday, with the Boston tragedy fresh on my mind, I got on my running shoes and did my tempo run. My ultimate goal stands. I want to qualify for the Boston Marathon in September in Pennsylvania....
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I ran mile 16 – 18 yesterday!
Yesterday I continued my 15.7 mile run from Sunday. I know, I know, yesterday was Monday, but I thought I’d do a couple easy miles to get an early start on the week. There are no easy miles the day...
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